M
Mom
DiabetesHigh BP 150/160
Calories
0
of 1500 target
Protein
0g
of 95g
Carbs0/140g
Fat0/55g
Planned total
1500 / 1500 kcal
112/95g
Protein
104/140g
Carbs
63/55g
Fat
Blast mode
Champi cut protocol
start
179lb
now
165lb
down
14lb
bf goal
8-11%
0/4 reminders0%
Weekly: weight trend, waist/photo, lifts or pushup volume, and whether reminders were ignored.
No medication assumptions here. Food, movement, logging, and pain-free training stay separate from medical decisions.
🥣
Oats + blueberries + eggs
7:00 · 320 kcal · 18P / 38C / 11F
320
Calories
320
Protein
18g
Carbs
38g
Fat
11g
🥛
Greek yogurt + walnuts + apple
10:00 · 180 kcal · 9P / 18C / 8F
180
Calories
180
Protein
9g
Carbs
18g
Fat
8g
🍲
Lentil soup + chicken + beet salad
13:00 · 420 kcal · 31P / 34C / 13F
420
Calories
420
Protein
31g
Carbs
34g
Fat
13g
🥗
Cottage cheese + cucumber
16:00 · 180 kcal · 22P / 6C / 7F
180
Calories
180
Protein
22g
Carbs
6g
Fat
7g
🐟
Baked salmon + spinach
19:00 · 400 kcal · 32P / 8C / 24F
400
Calories
400
Protein
32g
Carbs
8g
Fat
24g