Azoka · Health
Insights for Mom
Calories this week
M
T
W
T
F
S
S
Weekly avg: 1402 kcaltarget: 1500
Health Signals
Sodium avg 1,180mg/day
Under 1,500mg — great for her BP.
DASH / AHA guidance
Blood sugar: stable trend
No high-GI foods in 4 days.
ADA Standards of Care
Missing omega-3 this week
No fish since Monday. Add salmon today.
AHA dietary guidance
Potassium sources good
Lentils, spinach, yogurt covering DASH.
DASH eating plan (NHLBI)